Amount of Magnesium, Mg in Mutton, cooked, roasted (Navajo)
American Indian Alaska Native Foods
In 100 g (Grams) of Mutton, cooked, roasted (Navajo) there is 31 mg of Magnesium, Mg. Change amount
Conversion Calculator |
Choose a measurement for calculation
Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Mutton, cooked, roasted (Navajo).
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mutton, cooked, roasted (Navajo) are listed below.
Water
|
54 g
|
54%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
978 kJ
|
|
Protein
|
33.43 g
|
33.43%
|
Total lipid (fat)
|
11.09 g
|
11.09%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.08 g
|
0.08%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
4.76 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
409 mg
|
0.41%
|
Sodium, Na
|
135 mg
|
0.14%
|
Zinc, Zn
|
5.93 mg
|
0.01%
|
Copper, Cu
|
0.062 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
38 µg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
6.52 mg
|
0.01%
|
Nutrients in Mutton, cooked, roasted (Navajo)